Facebook Icon

Fundamentals in Avoiding Depression

Fundamentals of Avoiding Depression: Julie Allen-Rowland

  • CFMP: BA: NDPod: Health and nutrition
  • Functional Medicine Practitioner

About the Specialist

PLUS get Intermittent Fasting FREE when you buy this course.

Julie trained initially as a podiatrist and then went on to do a bachelor’s degree in Psychology and Communication. After that, she studied Exercise Science (SA), Health and Nutrition (UK) and Functional Medicine (USA).

This course will give you essential information about the foundations of depression, specifically about neurotransmitters such as Serotonin and Dopamine and what we need to do to either enhance the medication we are taking or turn around the downward spiral leading to the ineffective or diminishing supply of our necessary neurotransmitters.

Specifically, this course will increase your understanding of insulin, a hormone we are constantly exposed to and how exactly Insulin affects neurotransmitter activity, particularly that of Serotonin and Dopamine.

This course will give you a place to start, with changes you yourself can effect, without the need for expensive consultations. It will give you some guidelines to begin to make positive, impactful changes to turn low mood and depression around.

This self-guided course consists of audio recorded lectures and supporting PDF documents.

For more information, please email jess@connectablelife.com.

To buy this course, simply book (any date/time) and pay here and we will send it straight to you for you to do in your own time.


  • 16 April - 22 April

All the timings listed are in your local timezone (GMT-4)



University of Functional Medicine: University of SA, Technicon Witwatersrand: University of Witwatersrand
NDPod: BA(psych and comm), Certified FM practitioner, Certified health and Nutrition (Plaskett University)




CFMP: BA: NDPod: Health and nutrition
Functional Medicine Practitioner

for the course
Send Message

Urgent Help

If you are in a life-threatening situation, please do not use this site. Crisis helplines are listed here for your convenience for all countries, please click on the button to find yours.