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Mind, Body, Wellness

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Where Healing and Happiness Begin.

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.

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  • While getting the same amount of sleep each night isn't always possible, if you aim for the recommended hours most days of the week, you are doing well. Sleeping less than 7 hours each night on a regular basis can increase your risk of certain health conditions, such as obesity, heart disease, stroke, depression, weight gain, and diabetes.

  • If you answered never, it may be due to consuming caffeine, alcohol, or certain foods too close to bedtime that affect your ability to fall asleep. Staring at a screen before bed or taking certain medications can also keep you awake. If none of these apply to you, it may be time to seek the help of a sleep specialist.

  • If you answered 'always' to the above three questions, this should not be ignored. You will struggle to function at your optimal level of health and happiness if this is the case.

This is not a diagnostic quiz or professional assessment but with these answers we will be able to steer you in the right direction and get you the help that you do need and deserve.

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