Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. When these feelings become excessive and intrusive to the point that it disrupts daily functioning, it may be time to seek the help of a professional.
Form submitted successfully. We will get back to you soon.
Error in submitting form. Please try again.
Do you feel stuck in anxious thoughts?
YOU ARE NOT ALONE.
The most prevalent lifetime disorders in South Africa are the anxiety disorders.
If you are in a life-threatening situation, please do not use this site. Crisis helplines are listed here for your convenience for all countries, please click on the button to find yours.