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What does Coaching mean? - Connectable Life

What does Coaching mean?

Coaching/coaches help us accelerate change and boost performance in different areas of our lives. It helps a person change what may need changing and helps them to move into the direction they want to go. Coaching supports a person in moving from where (and who) they are to where (and who) they want to be. They do this by building self-awareness, empowering the person and their choices, which in turn leads to change. They may also assist in helping you find your ‘why’, your motivation, your reason-for-being and your purpose when we think we don’t have one and then teach you how to hold onto this and live for this. Learn how to get motivated? Living out your true ‘WHY’! (connectablelife.com)

What is the purpose of online coaching?

Coaching focuses on the ‘here and now’ rather than on the past or future. It will help you to be the best version of yourself while unlocking your full potential. Coaches help us identify our goals and develop an actionable plan to achieve them to improve our day-to-day life. Coaching will assist you by helping you to learn rather than teaching you. They will help you identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. A coach helps a person to learn how to do these things on their own by developing a personal skill set.

What problems do online life coaches solve?

Coaching helps us to know ourselves better, and what we want out of life. Once we have this, we can set goals and actionable steps to get there. Through this, they also help us to build confidence in ourselves and what we do. Coaches can help us find balance in our lives and teach us how to live within and stay within this balance. A major part of having a life coach is that they help us to stay accountable. This way we are far more likely to achieve the life we want.

The key is know which coach to use and to find a style and approach that suits your needs. What are the different types of online coaching?

Employee Wellness Coach:

Works one-on-one with employees to educate, guide and counsel using a variety of techniques. A change in employee health can have a positive effect on corporate culture.

Life Coach:

Helps us identify our goals and develop an actionable plan to achieve them in order to improve our day-to-day life and reach our full potential.

Maternity Coach:

Supports you as you make the transition first from professional career woman to new mother and then to working mother, with all the juggling and unknowns that entails.

Parenting Coach:

Helps overcome parenting challenges by providing guidance, tools and strategies. This helps us overcome our weaknesses and become the parents we aspire to be.

Sleep Coach:

Provides comprehensive sleep solutions and techniques to families and individuals, so that good sleep habits can be developed.

Wellness Coach:

Helps empower you to meet your well-being and health goals by assessing your current physical and emotional state and what you want to achieve in your overall wellness and health.

Business Coach:

Will assist and guide the business owner in running a business by helping them clarify the vision of their business and how it fits in with their personal goals. Business coaching is a process used to take a business from where it is now to where the business owner wants it to be.

Intimacy Coach:

Helps people deepen the connection with their partners. They work with individuals or couples in assisting their clients with problems surrounding emotional intimacy or physical intimacy.

Relationship Coach:

Supports individuals and couples in learning vital skills for relating. Relationship coaches teach you to develop conflict resolution skills and offer tools to deepen intimacy. Coaches can help us to form better relationships and have more meaning in our lives.

Career Coach:

Coaches can also help us to find a career we love and teach us how to STAY in love with said career.

Who needs online coaching?

If it is your goal or aim to set, clarify and achieve personal and professional goals, create business plans, improve skills (anger management, stress management, conflict resolution, communication etc.), achieve a better balance in your life, grow your business and overall, better yourself and your life, then a coach is a great idea. If you are someone that may need a bit of help focusing, staying motivated and accountable, and an honest sounding board, then coaching is for you. A coach is a friend you never knew you needed. Anyone and everyone should be open to seeking professional guidance when it comes to their emotional health; give it a try!

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