Wellness | Blog | Connectable Life

Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

Looking forward to a New Year

December 30, 2020

Making 2021 a better year. It’s that time of year again; Christmas has come and gone; New Years is fast approaching. For some of us, it is the perfect time of the year: it is the happiest time of the year. But now, the jingles are dying out and you’ve possibly realised that the Christmas...Read More

Mind, Mind, Body and Wellness, Wellness

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Connectable Blog Pic- The Benefits of Employee wellness

Do you know the benefits of an employee wellness program?

September 8, 2020

by connectableblog

What are all the benefits? -by Sharon Yardley Employee health and wellness refers to the effort a business or organization makes to keep the employees in their workplace well. This means doing what they can to support positive and healthy behaviour and decisions to safeguard both their mental and physical health. The happier and healthier...Read More

Mind, Body and Wellness, Wellness

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A Mother’s Guilt

August 25, 2020

by connectableblog

A Mother’s Guilt – is a real thing By Sharon Yardley It starts from the second that you have a tiny foetus in your belly. ‘Am I good enough? Am I eating right? Is this too heavy to lift? Am I getting enough sleep? Will I harm my baby by doing….?’ The panic sets in…Read More

Body, Mind, Body and Wellness, Wellness

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How to change your life through one easy step.

August 18, 2020

by Stacey Spilsbury

The world has changed, and suddenly what seemed like a new year and the turn of a new decade turned into a bad movie. Social distancing seems to have become the buzz word but without the happy, vibey connotations. The good thing, though, is that online therapies were already in the mix, they were already...Read More

Mind, Wellness

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Spending QUALITY time with your child

August 4, 2020

by connectableblog

Happy Parenting By Jacqui Flint Did you know there are roughly only 940 Saturdays between a child’s birth and her leaving for college/varsity? That may sound like a lot of Saturday’s to you but how many have you already used up? If your child is 5 years old, 260 Saturdays are already gone and as…Read More

Wellness

parenting, quality time, spending quality time with your child

Why respect is so important- Connectable Life

Why is Respect so Important?

July 28, 2020

by Jess Mostert

Respect Breeds Goodness and that is why Respect is so Important. Definition: noun a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. “the director had a lot of respect for Douglas as an actor” due regard for the feelings, wishes, or rights of others. “young people’s lack of…Read More

Wellness

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Steps on how to change your life.

July 21, 2020

by Stacey Spilsbury

Are you ready to embark on a journey of change? In life, we never stop growing but inevitably we want to be growing in a beneficial direction. We want to be transforming ourselves and bettering our life every day. It’s an ongoing process and the ultimate goal is having great relationships, contentment, peace and happiness.…Read More

Mind, Wellness

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