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Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

Connectable Life - How to change your life through one easy step

How to change your life through one easy step.

The world has changed, and suddenly what seemed like a new year and the turn of a new decade turned into a bad movie. Social distancing seems to have become the buzz word but without the happy, vibey connotations. The good thing, though, is that online therapies were already in the mix, they were already...Read More
Why respect is so important- Connectable Life

Why is Respect so Important?

Respect Breeds Goodness and that is why Respect is so Important. Definition: noun a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. “the director had a lot of respect for Douglas as an actor” due regard for the feelings, wishes, or rights of others. “young people’s lack of…Read More
Man sleeping next to child woman holding daughter

Tired of being tired? Sleep training advice. How to get my child to sleep.

Tired of being tired? -by Jacqui Flint Sleep and the lack thereof is often a hot topic of conversation. Here are some sleep training advice that you’d want to take. IS THIS YOU?!?! Sound familiar? “My baby can’t fall asleep unless I hold her. It was fine when she was only 4 months old but...Read More

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