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Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

(Un)EXPECTING - The ups and downs of being a Mom. Connectable Life

(Un)EXPECTING – The ups and downs of being a Mom.

Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It...Read More
Hello Better Sleep Connectable Life

Hello Better Sleep

How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More
What are the benefits of a couple coaching couples? Connectable Life

What are the benefits of a couple coaching couples?

  A couple that coaches couples! Join us as we discuss the benefits of couple’s coaching, and the dynamic that being coached by a couple brings. To book with Benton and Heather: https://www.connectablelife.com/profile/pairshaped-couple-coaching Both practising Life Coaches, Benton and Heather have brought their knowledge together helping other couples to grow in their relationships.
Mindfulness is your Superpower! Connectable Life - Vlog

Mindfulness is your Superpower! Join us for our Motivational Mondays.

Mindfulness Techniques: It can rewire our brains, and therefore our thought patterns and overall life satisfaction. You can develop positive thought patterns, allowing you to make the mundane meaningful and the stressful situations work for you.   Book with Kirsten on Connectable Life or any of our incredible specialists: https://www.connectablelife.com/wellness-questionnaire
Motivational Mondays with Margaret Hirsch and Connectable Life. Discussing Relationships and Goals.

Motivational Mondays with Margaret Hirsch and Connectable Life. Discussing Relationships and Goals.

  Join us for our second Motivational Monday where we are joined by Paula Quinsee: Growth Mindset Catalyst, relationship coach and Life coach as we discuss relationships, love-languages and life goals. Our relationships make up a large portion of our lives, here we discuss our romantic relationships, and how we can improve them. Goals are...Read More
Motivational Mondays with Margaret Hirsch and Connectable Life - Introduction

Motivational Mondays – Introduction – with Margaret Hirsch and Connectable Life

  Let’s turn those mundane Mondays into motivational ones. Join us as we discuss all things health and wellness. We are so excited to embark on this webinar series with you. Tune in every Monday at 9AM and learn all the tips you need to take your thoughts, beliefs and life to the next level!...Read More

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