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Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

How to get Motivate? Connectable Life

How to get motivated?

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Living out your true ‘WHY’! Motivation refers to your general willingness to do something. It is the set of psychological forces that compel you to act. Motivation involves the biological, emotional, social, and cognitive forces that activate behaviour. Your thirst motivates you to get up and drink water. Stress motivates you to study for a...Read More
Mental Health Priority Connectable Life Blog

Make Mental Health your biggest priority.

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Making your Mental Health a priority We hear statements like this often, but do we let it go in one ear and out the other? Do we do something about it? We hear, too often than not, that it is only when people have breakdowns or burnouts that they make the shift and decide to...Read More
Connectable Life Blog Looking forward to a new year

Looking forward to a New Year

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Making 2021 a better year. It’s that time of year again; Christmas has come and gone; New Years is fast approaching. For some of us, it is the perfect time of the year: it is the happiest time of the year. But now, the jingles are dying out and you’ve possibly realised that the Christmas...Read More
Connectable Blog Pic- The Benefits of Employee wellness

Do you know the benefits of an employee wellness program?

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What are all the benefits? -by Sharon Yardley Employee health and wellness refers to the effort a business or organization makes to keep the employees in their workplace well. This means doing what they can to support positive and healthy behaviour and decisions to safeguard both their mental and physical health. The happier and healthier...Read More
Connectable Life - How to change your life through one easy step

How to change your life through one easy step – Benefits of Online Therapy

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The world has changed, and suddenly what seemed like a new year and the turn of a new decade turned into a bad movie. Social distancing seems to have become the buzz word but without the happy, vibey connotations. The good thing, though, is that online therapies were already in the mix, they were already...Read More

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