Wellness | Blog | Connectable Life

Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

(Un)EXPECTING – The ups and downs of being a Mom.

September 7, 2022

Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It...Read More

Mind, Body and Wellness, Wellness

expecting, parenting, the ups and downs of being a Mom, Unexpecting

Hello Better Sleep

July 27, 2022

by Jess Mostert

How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More

Mind, Body and Wellness, Wellness

How to Improve my sleep, sleep, why am I not falling asleep, why am I not sleeping through the night, why am in not sleeping, why is sleep so important

Meditation Masterclass

May 23, 2022

by connectableblog

Meditation: what exactly is it and how do you learn how to meditate? It has the notion of being mystical and only for those with lots of free time on their hands, but, meditation is for everyone, especially those who fill their day to the max. Meditation helps you to cultivate peace in your life...Read More

Vlog, Wellness

masterclass, meditation, meditation masterclass

What are the benefits of a couple coaching couples?

May 18, 2022

by connectableblog

A couple that coaches couples! Join us as we discuss the benefits of couple’s coaching, and the dynamic that being coached by a couple brings. To book with Benton and Heather: https://www.connectablelife.com/profile/pairshaped-couple-coaching Both practising Life Coaches, Benton and Heather have brought their knowledge together helping other couples to grow in their relationships.

Vlog, Wellness

A Couple coaching couples., Couples Coaching

Mindfulness is your Superpower! Connectable Life - Vlog

Mindfulness is your Superpower! Join us for our Motivational Mondays.

November 18, 2021

by connectableblog

Mindfulness Techniques: It can rewire our brains, and therefore our thought patterns and overall life satisfaction. You can develop positive thought patterns, allowing you to make the mundane meaningful and the stressful situations work for you. Book with Kirsten on Connectable Life or any of our incredible specialists: https://www.connectablelife.com/wellness-questionnaire

Vlog, Wellness

learning to be minful, Mindfulness, Mindfulness is your superpower, Motivational Mondays

Motivational Mondays with Margaret Hirsch and Connectable Life. Discussing Relationships and Goals.

November 9, 2021

by connectableblog

Join us for our second Motivational Monday where we are joined by Paula Quinsee: Growth Mindset Catalyst, relationship coach and Life coach as we discuss relationships, love-languages and life goals. Our relationships make up a large portion of our lives, here we discuss our romantic relationships, and how we can improve them. Goals are...Read More

Vlog, Wellness

Discussing relationships, goals and life goals, Motivational Monday, relationships, with Margaret Hirsch

Motivational Mondays with Margaret Hirsch and Connectable Life - Introduction

Motivational Mondays – Introduction – with Margaret Hirsch and Connectable Life

November 2, 2021

by connectableblog

Let’s turn those mundane Mondays into motivational ones. Join us as we discuss all things health and wellness. We are so excited to embark on this webinar series with you. Tune in every Monday at 9AM and learn all the tips you need to take your thoughts, beliefs and life to the next level!...Read More

Vlog, Wellness

How to get and stay motivated, Introduction to our Motivational Mondays, Motivational Mondays, wellness