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Wellness

Wellness is an active process of choosing to live a healthy and balanced life; it is accepting that we all need growth.

How do you address abuse with someone close to you? - Connectable Life

How do you address abuse with someone close to you?

-By Paula Quinsee  COVID has put the spotlight on abuse, gender based violence and harassment (GBVH) with the home now being the workplace however many still avoid talking about this topic because of the stigma that comes with it – shame, embarrassment, fear and so much more. What is the best way to confront someone...Read More
What is your Parenting Style? Connectable Life

What is your Parenting Style?

Nobody ever said parenting was going to be easy, but have you ever wondered what your parenting style is? It may help you to understand yourself, your child, and your relationship with them a bit better.   Parenting, gosh! It can be such a loaded word. If only there was a fail-proof manual and an...Read More
Do I have healthy boundaries? Connectable Life

Do I have healthy boundaries?

What are boundaries? Boundaries are typically associated with property lines: showing where one property ends, and another starts. This is exactly what is meant when we speak about boundaries in a relationship: a boundary is an imaginary line that separates me from you. They help us identify where one person ends and another begins. They...Read More
Hashimoto and Graves Disease Thyroid Part 2 Connectable Life

Hashimoto and Graves Disease – Thyroid Part 2

Part 2 of the Thyroid, talking Hashimotos and Graves Disease with Functional Medicine Practitioner, Julie Allen-Rowland. Learn more about the practice of functional medicine and the influence your thyroid plays in feeling good and being well. If these topics of Thyroid Hashimotos and Graves Disease interest you, watch this. Do you have any questions relating...Read More
Gene Profiling with Connectable Life

Gene Profiling Functional Medicine Webinar

Functional medicine is a science-based discipline that addresses the interplay between your genetic inheritance, your functional cellular status, your nutrient status, the impact of stress and exercise and how that relates to either addressing already established chronic disease or improve the risk of inheritable chronic disease. Functional medicine sees the body as a whole with...Read More
How is your health and wellness - Connectable Life

How is your overall health and wellness?

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More
Is your relationship healthy. Connectable Life

Is your Relationship Healthy?

Have you ever wondered, “Is this relationship good for me?”. This is a loaded question that millions of people have asked themselves. The reality is that many relationships are unhealthy and toxic. There are many facets to this question, and the common answer is, you know the truth in your heart. The truth is hard...Read More

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