sleep Archives • Connectable Life Blog

sleep

Hello Better Sleep

July 27, 2022

How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More

Mind, Body and Wellness, Wellness

Sleep - Motivational Monday with Connectable Life

Sleep: we all want it but sometimes don’t get it.

April 13, 2022

by connectableblog

Sleep is a skill that is needed for physical and mental recovery. Did you know that we spend 1/3rd of our lives sleeping? Let’s make sure we are doing it right. If you struggle with sleep, you will want to join us. We love to help! Ask us anything? Book with Careen: https://www.connectablelife.com/profile/careen-visagie Book a...Read More

Body, Vlog

How to get more sleep, sleep, Sleep expert, Sleep therapy

How is your sleep? Importance of sleep

July 13, 2021

by connectableblog

I think we can all agree that there is nothing better than a good night’s sleep. It only takes one bad night’s sleep to remind us how much our bodies and minds depend on it. When we are tired, we are simply not ourselves- emotionally, physically and mentally. As the Irish Proverb goes, “Go to...Read More

Body

good sleep, healthy sleep, How is your sleep?, importance of sleep, sleep, sleep habits, sleep patterns, sleep training, sleepy head

Do you want to know how to have better sleep? Here is a great discussion on how.

November 18, 2020

by Stacey Spilsbury

Let’s talk about SLEEP and sleep coaching. Here, Barry (a sleep specialist and coach) enlightens us on the importance of sleep, how to improve our sleep and -most importantly- how we can understand ourselves, our sleep patterns and how we can live a healthier, happier life through utilizing this understanding. Sleep is life, and...Read More

Vlog

How to have better sleep, How to Improve my sleep, sleep