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calorie counting

Calorie counting is, in simpler terms, a method used  by health conscious people to reduce food intake.

Which might lead to weight loss or other health benefits.

Overcoming an eating disorder

Kathryn’s Story – Overcoming an eating disorder

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After graduating from college, I decided it was time for me to lose a couple of pounds and start my new healthy life as a young business professional! But what started as a seemingly harmless desire to get healthy and watch my calorie intake, soon turned into an addiction to weight loss, body image, and…Read More

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