15 49.0138 8.38624 1 0 4000 1 https://www.connectablelife.com/blog 300 true 0
theme-sticky-logo-alt
theme-logo-alt
Automatic Negative Thoughts

It is a bit difficult to get rid of those automatic negative thoughts that fill your mind sometimes. Putting on a brave face is easier said than done, if we’re being honest.

When anxiety takes over it consumes our thoughts and our brains are filled with the ANTS (automatic negative thoughts)

But we should not allow that to stop us from getting through the day.

Urgent Help

If you are in a life-threatening situation, please do not use this site. Crisis helplines are listed in our website for all countries, please click on the button to find yours.
Show Buttons
Share On Facebook
Share On Twitter
Share On Linkedin
Contact us
Hide Buttons