Connectable Life Blog • Page 4 of 16 • A discussion of an Online Counseling & Therapy website and how the world needs an efficient, convenient therapy website, which deals with all mind, body and wellness aspects.

Taking the First Steps to Therapy

June 21, 2021

The most important step to therapy. The hardest part about reaching out for help is admitting that you need to do so. We have built up a society full of thoughts and stigmas around mental health and wellness. There are these preconceived ideas about reaching out that leave us feeling less than for doing so...Read More

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PTSD: Post-Traumatic Stress Disorder

June 21, 2021

by connectableblog

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More

Mind, Mind, Body and Wellness

PTSD, PTSD is real, PTSD: Post-Traumatic Stress Disorder, What is PTSD?

CAN ADULTS HAVE ADHD?

June 15, 2021

by connectableblog

CAN ADULTS HAVE ADHD? We’ve heard the phrase thrown around for children and teens, ‘ADHD – Attention Deficit/hyperactivity Disorder’, but it’s important to know and understand that ADHD does not have age boundaries and does not only affect children. Many adults have ADHD; they often undiagnosed as children and carry it through to adulthood. Sadly,...Read More

Mind

ADHD, Attention Deficit/hyperactivity Disorder, Can adults have ADHD, what is adult ADHD?

Do you value your health?

June 7, 2021

by connectableblog

Do you value your health? Before we answer the question posed in the title above, let us make sure that we fully understand what is being asked of us. Value: the regard that something is held to deserve; the importance, worth, or usefulness of something (noun) and to consider (someone or something) to be important...Read More

Mind, Body and Wellness

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Postpartum Depression: The sad truth not enough people talk about.

June 1, 2021

by connectableblog

Does Postpartum Depression Really Exist? Having a baby is a dream come true for some and a nightmare for others. Every family planning story is different. For some, having a baby is completely planned and it is what dreams are made of; these are the moms (or dads) who have wished for this most of...Read More

Mind

baby blues, Depression, postpartum, postpartum counselling, postpartum depression

Anxiety – What is Anxiety?

May 24, 2021

by connectableblog

Worry vs Anxiety Fear and worry are normal and needed emotions; in fact, it is these emotions that very often save us. They are our body’s alert system to danger. They are the emotions that make us act when most needed. It is what motivates us to study for that test or try a little...Read More

Mind

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Connectable Blog Pic- How much is an online personal trainer?

How much is a good online personal trainer?

May 18, 2021

by connectableblog

Online personal training is becoming more and more popular; it is actually becoming the norm. We have all experienced a change and a shift, because of Covid-19, and most gyms around the world have closed their doors at one point, and some remain closed. As a result of all of this, people have had to...Read More

Mind, Body and Wellness

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