Connectable Life Blog • Page 3 of 16 • A discussion of an Online Counseling & Therapy website and how the world needs an efficient, convenient therapy website, which deals with all mind, body and wellness aspects.

Do I have healthy boundaries?

August 23, 2021

What are boundaries? Boundaries are typically associated with property lines: showing where one property ends, and another starts. This is exactly what is meant when we speak about boundaries in a relationship: a boundary is an imaginary line that separates me from you. They help us identify where one person ends and another begins. They...Read More

Mind, Body and Wellness, Wellness

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Do I need therapy?

August 17, 2021

by connectableblog

There are a million statements that are true: one being, “we are human, living in an imperfect world, therefore we will all have challenges along the way”. Some of the challenges we face will be greater than others, and as we are all incredibly different humans, we will experience those challenges differently and relate to...Read More

Mind

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Burnout

August 11, 2021

by connectableblog

What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is characterized by three main dimensions: exhaustion, cynicism (less identification with your job), and feelings of reduced professional ability. If your...Read More

Mind

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Faith Over Fear

August 2, 2021

by connectableblog

Craving certainty As humans, we crave certainty. So much so that we plan EVERYTHING. We want to be in control. In fact, our brains have been wired to crave certainty. On the contrary, we fear the unknown. Uncertainty brings anxiety. Not feeling in control makes us uneasy and like we are under threat. Research shows...Read More

Mind, Mind, Body and Wellness

dealing with trauma, faith over fear, How to overcome trauma, Living through a crisis

How is your health and wellness - Connectable Life

How is your overall health and wellness?

July 23, 2021

by connectableblog

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More

Mind, Body and Wellness, Wellness

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What is your attitude and relationship with food?

July 20, 2021

by connectableblog

What is your attitude towards- and relationship with- food? This is a loaded question with a million different aspects. It is like a prism of glass with one single sunbeam shining in and an explosion of light reflecting out on the opposite side. Our thought processes about, relationship with and attitude towards food is similar....Read More

Body

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How is your sleep? Importance of sleep

July 13, 2021

by connectableblog

I think we can all agree that there is nothing better than a good night’s sleep. It only takes one bad night’s sleep to remind us how much our bodies and minds depend on it. When we are tired, we are simply not ourselves- emotionally, physically and mentally. As the Irish Proverb goes, “Go to...Read More

Body

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