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Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Connectable Blog Pic- CAN ADULTS HAVE ADHD

CAN ADULTS HAVE ADHD?

CAN ADULTS HAVE ADHD? We’ve heard the phrase thrown around for children and teens, ‘ADHD – Attention Deficit/hyperactivity Disorder’, but it’s important to know and understand that ADHD does not have age boundaries and does not only affect children. Many adults have ADHD; they often undiagnosed as children and carry it through to adulthood. Sadly,...Read More
Do you value your health? Connectable Life

Do you value your health?

Do you value your health? Before we answer the question posed in the title above, let us make sure that we fully understand what is being asked of us. Value: the regard that something is held to deserve; the importance, worth, or usefulness of something (noun) and to consider (someone or something) to be important...Read More
Connectable Blog Pic- How much is an online personal trainer?

How much is a good online personal trainer?

Online personal training is becoming more and more popular; it is actually becoming the norm.  We have all experienced a change and a shift, because of Covid-19, and most gyms around the world have closed their doors at one point, and some remain closed. As a result of all of this, people have had to...Read More

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