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Mind, Body and Wellness

Need an online therapist in the convenience of your own space, at your own time as well? Well we’ve got you covered!

Connectable Life is an online Mind, Body and Wellness platform where you get to your chosen specialist through a webcam.

Connectable Blog Vulnerability and Courage

Embracing Vulnerability: The Path to Courage and Connection

August 29, 2023
by Stacey Spilsbury
Embracing Vulnerability: The Path to Courage and Connection Beautiful Humans💕 Let’s delve into a profound quote from Brené Brown, one that shines a spotlight on the exquisite vulnerability, authenticity, and courage. In a world that often aligns vulnerability with weakness, Brown reminds us that this quality is, in fact, a powerful source of strength and...Read More
Mind, Body and Wellness
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thoughts can be so dangerous - Connectable Life blog

Our thoughts can be so dangerous – The story we tell ourselves.

December 1, 2022
by Stacey Spilsbury
The story we tell ourselves, our inner thoughts, and the role they play. ‘An average person has about 12 000 – 60 000 thoughts a day. Of these 80% are negative and 95% are repetitive.’ Jess put this post in a blog the other day and it tied in perfectly with my topic for a local speaking...Read More
Mind, Body and Wellness
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How a DNA genetic test can change your life - Connectable Life

Do you want to improve your life and build a better future? How a DNA genetic test can change your life

October 5, 2022
by Stacey Spilsbury
How a DNA genetic test can change your life Is it the blueprint you’ve always wanted?   I have always loved the idea of holistic, natural health care, but in saying that- I have not always been the most diligent at being healthy. I am a mom of 4 boys, and I have certainly had...Read More
Body, Mind, Body and Wellness
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(Un)EXPECTING - The ups and downs of being a Mom. Connectable Life

(Un)EXPECTING – The ups and downs of being a Mom.

September 7, 2022
by Jess Mostert
Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It...Read More
Mind, Body and Wellness, Wellness
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Hello Better Sleep Connectable Life

Hello Better Sleep

July 27, 2022
by Jess Mostert
How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More
Mind, Body and Wellness, Wellness
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The real Functional Medicine from the specialist - Connectable Life

The Real Functional Medicine

July 7, 2022
by Jess Mostert
What is Functional Medicine? Functional Medicine treats chronic diseases through lifestyle-based systems solutions – not just by treating symptoms. It aims at identifying and addressing the root cause of a disease. Rather than only treating the symptoms, functional medicine endeavours to find and treat the underlying reason for the symptom or illness. Have you ever...Read More
Body, Mind, Body and Wellness
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