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Mind, Body and Wellness

Need an online therapist in the convenience of your own space, at your own time as well? Well we’ve got you covered!

Connectable Life is an online Mind, Body and Wellness platform where you get to your chosen specialist through a webcam.

Faith over fear - Connectable Life

Faith Over Fear

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Craving certainty As humans, we crave certainty. So much so that we plan EVERYTHING. We want to be in control. In fact, our brains have been wired to crave certainty. On the contrary, we fear the unknown. Uncertainty brings anxiety. Not feeling in control makes us uneasy and like we are under threat. Research shows...Read More
How is your health and wellness - Connectable Life

How is your overall health and wellness?

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More
Is your relationship healthy. Connectable Life

Is your Relationship Healthy?

Have you ever wondered, “Is this relationship good for me?”. This is a loaded question that millions of people have asked themselves. The reality is that many relationships are unhealthy and toxic. There are many facets to this question, and the common answer is, you know the truth in your heart. The truth is hard...Read More
Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Do you value your health? Connectable Life

Do you value your health?

Do you value your health? Before we answer the question posed in the title above, let us make sure that we fully understand what is being asked of us. Value: the regard that something is held to deserve; the importance, worth, or usefulness of something (noun) and to consider (someone or something) to be important...Read More
Connectable Blog Pic- How much is an online personal trainer?

How much is a good online personal trainer?

Online personal training is becoming more and more popular; it is actually becoming the norm.  We have all experienced a change and a shift, because of Covid-19, and most gyms around the world have closed their doors at one point, and some remain closed. As a result of all of this, people have had to...Read More
Depression - Connectable life

Depression

Do you know enough about the plight of Depression in the world today? It is safe to say that, in today’s world, we all know someone with depression: it may even be you. It is not a distant illness or just a word people easily throw around, instead it is a real disease, affecting millions....Read More

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