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Mind, Body and Wellness

Need an online therapist in the convenience of your own space, at your own time as well? Well we’ve got you covered!

Connectable Life is an online Mind, Body and Wellness platform where you get to your chosen specialist through a webcam.

Mental Health Awareness 2021 - Connectable Life

Mental Health Awareness

Your mental health refers to your emotional, psychological, and social well-being and it affects how we think, feel, and act. It is how you see yourself and the world around you, and it is vitally important for your overall well-being, happiness, health, and life satisfaction. It is normal and inevitable to have down days and...Read More
Do I have healthy boundaries? Connectable Life

Do I have healthy boundaries?

What are boundaries? Boundaries are typically associated with property lines: showing where one property ends, and another starts. This is exactly what is meant when we speak about boundaries in a relationship: a boundary is an imaginary line that separates me from you. They help us identify where one person ends and another begins. They...Read More
How is your health and wellness - Connectable Life

How is your overall health and wellness?

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More
Is your relationship healthy. Connectable Life

Is your Relationship Healthy?

Have you ever wondered, “Is this relationship good for me?”. This is a loaded question that millions of people have asked themselves. The reality is that many relationships are unhealthy and toxic. There are many facets to this question, and the common answer is, you know the truth in your heart. The truth is hard...Read More
Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Do you value your health? Connectable Life

Do you value your health?

Do you value your health? Before we answer the question posed in the title above, let us make sure that we fully understand what is being asked of us. Value: the regard that something is held to deserve; the importance, worth, or usefulness of something (noun) and to consider (someone or something) to be important...Read More

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