Mindful Eating – Motivational Monday
Join us as we explore being a mindful eater and how it benefits us. Food is our fuel; having a balanced diet and eating the correct nutrients is more important than we think. Food can be our medicine, but do we let it?
Book with Careen: https://www.connectablelife.com/profile/careen-visagie
Take a quick questionnaire to find out more about your mental health: https://www.connectablelife.com/wellness-questionnaire