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Mind

Mental Health and Happiness is EVERYTHING. Your mind needs to be healthy; it is LIFE! Mental Health is just as important as Physical Health.

What is online counselling therapy? Online counselling, coaching, nutrition.

What is Online Counselling Therapy?

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What is Online Counselling Therapy? Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, involves providing mental health services and support over the internet. This can occur through email, text messaging, video conferencing, online chat, messaging, or internet phone. For us, at Connectable Life, it takes place through our built-in webcam on our wellness...Read More
Mindsets. Can they help you or hurt you? Connectable Life

Mindsets. Are yours Helping you or Hurting you?

What exactly are mindsets? The definition explained by Collins dictionary is: ‘If you refer to someone’s mindset, you mean their general attitudes and the way they typically think about things.’ Humans have questioned why some excel while others with the same talent don’t. Often the answer lies in the mindset of each human. Yes, there are often other factors at play; namely, hard work, the right...Read More
Connectable Life - Why is willpower so important?

Why is willpower so important?

What is the big deal? So, what really is willpower and why is it important? Simply put, willpower is exactly that, ‘the power to enforce our will’. It is the ability to choose to do something that is important and/ or good for you, over something that is, instead, pleasurable. Willpower’s definition has been perfectly...Read More
How to achieve the goals you set? Connectable Life

How to achieve the goals you set?

Goals “I’m losing weight, starting gym, living healthier, cutting down on junk food, saving money and getting rid of my debt”. Do you find this is how you start the 1st of January each year? Do you start each new year with resolutions and goals? Are you a goal setter? Research shows us that only...Read More
Mental Health Priority Connectable Life Blog

Make Mental Health your biggest priority.

Making your Mental Health a priority We hear statements like this often, but do we let it go in one ear and out the other? Do we do something about it? We hear, too often than not, that it is only when people have breakdowns or burnouts that they make the shift and decide to...Read More
Connectable Life Blog Looking forward to a new year

Looking forward to a New Year

Making 2021 a better year. It’s that time of year again; Christmas has come and gone; New Years is fast approaching. For some of us, it is the perfect time of the year: it is the happiest time of the year. But now, the jingles are dying out and you’ve possibly realised that the Christmas...Read More

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