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Mind

Mental Health and Happiness is EVERYTHING. Your mind needs to be healthy; it is LIFE! Mental Health is just as important as Physical Health.

Mental Health Awareness 2021 - Connectable Life

Mental Health Awareness

Your mental health refers to your emotional, psychological, and social well-being and it affects how we think, feel, and act. It is how you see yourself and the world around you, and it is vitally important for your overall well-being, happiness, health, and life satisfaction. It is normal and inevitable to have down days and...Read More
Stress: How it affects the body, but it can be good for you. Connectable Life

Stress: How it affects the body, but it can be good for you.

Stress: It’s a natural occurrence and it can be good for you. Stress, we all know the word; we have heard of the dangers, but do we actually know the ins and outs of ‘STRESS’ on our mental health and our bodies? Stress may be seen as ‘the root of all evil’, but strangely enough,...Read More
Burnout - Connectable Life

Burnout

What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It is characterized by three main dimensions: exhaustion, cynicism (less identification with your job), and feelings of reduced professional ability. If your...Read More
Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Connectable Blog Pic- CAN ADULTS HAVE ADHD

CAN ADULTS HAVE ADHD?

CAN ADULTS HAVE ADHD? We’ve heard the phrase thrown around for children and teens, ‘ADHD – Attention Deficit/hyperactivity Disorder’, but it’s important to know and understand that ADHD does not have age boundaries and does not only affect children. Many adults have ADHD; they often undiagnosed as children and carry it through to adulthood. Sadly,...Read More

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