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Mind

Mental Health and Happiness is EVERYTHING. Your mind needs to be healthy; it is LIFE! Mental Health is just as important as Physical Health.

Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Connectable Blog Pic- CAN ADULTS HAVE ADHD

CAN ADULTS HAVE ADHD?

CAN ADULTS HAVE ADHD? We’ve heard the phrase thrown around for children and teens, ‘ADHD – Attention Deficit/hyperactivity Disorder’, but it’s important to know and understand that ADHD does not have age boundaries and does not only affect children. Many adults have ADHD; they often undiagnosed as children and carry it through to adulthood. Sadly,...Read More
Do I need a counsellor or therapist?

Do I need a counsellor or therapist?

Life is a journey, and there are multiple times throughout our lives that we may find ourselves needing a bit of support, guidance, and help. There is nothing wrong with that. In fact, there is strength in reaching out for help. As the journey changes, so does the type and form of therapy needed. For...Read More
What is online counselling therapy? Online counselling, coaching, nutrition.

What is Online Counselling Therapy?

What is Online Counselling Therapy? Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, involves providing mental health services and support over the internet. This can occur through email, text messaging, video conferencing, online chat, messaging, or internet phone. For us, at Connectable Life, it takes place through our built-in webcam on our wellness...Read More
Mindsets. Can they help you or hurt you? Connectable Life

Mindsets. Are yours Helping you or Hurting you?

What exactly are mindsets? The definition explained by Collins dictionary is: ‘If you refer to someone’s mindset, you mean their general attitudes and the way they typically think about things.’ Humans have questioned why some excel while others with the same talent don’t. Often the answer lies in the mindset of each human. Yes, there are often other factors at play; namely, hard work, the right...Read More

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