Mental Health Online Tests
You know you want mental health help, but now what? Are Mental Health Online Tests the answer?
You know you are unhappy; you have acknowledged that you need help. But now what? Deciding to do something about your mental health can be overwhelming on its own; you don’t need the process of finding the right mental health counsellor or mental health help to be even more so.
There are so many types and forms of mental health counselling.
Mental health and healing is such a personal journey; you need to find a path that works for you. Heads up! It may not be the first path you take. Therapy is not linear and does not work overnight: but it sure is worth it.
Although you need to find a path that is best suited to you and your needs; some guidance can help you get started and point you in the right direction. From there on out, you may feel more confident and knowledgeable in your own choices. This is also where we, as an online mental health platform, come in: we can offer you a free mental health online chat to help you figure out the next step, or even just the first step. We also have a range of mental health tests online for you to complete so that we may learn a little more about what you are experiencing, and again, point you in your first direction.
Points to consider when taking the steps to mental health counselling
Other aspects to research and consider are what benefits you may have available from your insurance/medical aid provider, what your budget is, whether you would prefer an online mental health chat, online counselling or in-person counselling and if there are any forms of mental health help you resonate with. Once you have found this out, you will then be able to search for counsellors that meet these criteria.
Basic steps to finding mental health help
- Self-reflect and acknowledge you may need some guidance.
- Ignore all excuse-making and COMMIT to making an appointment no matter what.
- Research your options: ask friends/ family that have been to therapy; ask your medical aid if you have any benefits and research different counselling techniques.
- Decide on whether you would like online or in-person counselling.
- Find someone that meets the criteria above.
Sometimes the process above may even seem too much or too overwhelming. This is where mental health tests or mental health questionnaires can be helpful.
They are a ‘first step’ to reflecting and achieving self-awareness. They also give some sort of indication of what you may be struggling with.
We have a selection of mental health tests and wellness questionnaires to try and make the process of finding YOUR mental health counsellor that little bit easier.
Mental health test online
Am I experiencing workplace burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Do I have adult ADHD?
Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behaviour. It is a medical condition that may affects a person’s self-control and focus.
Am I experiencing symptoms of anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. When these feelings become excessive and intrusive to the point that it disrupts daily functioning, it may be time to seek the help of a professional.
Is what I am feeling depression?
Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression. Depression is when everything feels too hard and you feel so low that things you previously enjoyed no longer hold that same joy and you wonder if they ever will. You may feel alone: YOU ARE NOT. Globally, more than 264 million people (in 2020) of all ages suffer from depression and this is a growing number. There are effective psychological and pharmacological treatments for moderate and severe depression.
Do I have healthy boundaries?
Setting good personal boundaries is critical to creating healthy relationships, increasing self- esteem and reducing stress, anxiety and depression. Boundaries include time; emotional; physical; intellectual; material.
Do I need therapy?
Whether you have been through a major life trauma, are struggling with day-to-day struggles, need a bit of direction or simply want to work towards being the best version of yourself, there will be different times in your life when you will need to call on a range of therapies and specialists. There is strength in reaching out for help.
Do I value my health?
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases, mental health illnesses and long-term physical illnesses. Feeling good about yourself and taking care of your mental health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body and by making well-informed decisions. We need to fully nurture both our physical and mental health in order to be truly well and happy.
How is my overall health and wellness? (link to questionnaire)
Healthy does not simply mean the absence of disease. Making WELLNESS the priority means combining the PHYSICAL with the MENTAL. This makes wellness the priority over illness: prevention over cure. We live in a fast-paced, complex, uncertain and volatile environment where stress is inevitable. Mostly, people tend to not address their stress, anxiety, sadness or physical ailments and wait for time to ‘fix it’. And while time may heal certain ailments, it only makes some a lot worse. We want to change that by being the First Point of Contact and helping people resolve their concerns before they snowball into a major Physical or Mental Illness.
How is my relationship with food?
The goal of a good relationship with food is to have more positive experiences with food than negative ones. Showing patience and kindness toward yourself is paramount. A bad relationship with food usually involves restricting or overeating foods, regular dieting, and feeling shame or guilt upon eating certain foods.
How is my sleep?
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.
Is my relationship healthy?
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Humans have an inherent desire to be close to other people: to connect and build relationships. Having healthy relationships allows us to feel less stressed, live a happier and longer life, have more purpose and a good self-image, and so much more.
Am I experiencing postpartum depression?
Post-Partum Depression occurs after childbirth. Those who develop it are at greater risk of developing major depression later in life. So, it is vital that it is treated. Treatment can include counselling, antidepressants, or hormone therapy. Baby blues are normal and affect up to 80% of women, while postpartum depression affects 10-20% of women. Baby blues last 2-3 weeks with the onset post birth, while postpartum depression can go on for weeks, months and even years. Onset is anywhere from 0-12 months post birth.
Am I struggling with PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
When it comes to finding mental health help or counselling, just start. The first step may seem really big and scary, but all the other steps will follow after that. Start small, but start now. Remember, doing something is always better than doing nothing!
So, whether you have been through a major life trauma, are struggling with day-to-day struggles, need a bit of direction or simply want to work towards being the best version of yourself, get in touch and we will help you to take those first but ALL IMPORTANT first steps to therapy.
Taking Mental Health Tests helps!