SIGN UP

LOGIN

CATEGORIES:

15 49.0138 8.38624 1 0 4000 1 https://www.connectablelife.com/blog 300 0

How I lost weight - My Health Journey Connectable

How I lost weight – My health journey

February 10, 2022

by Stacey Spilsbury

How I lost weight – 28kgs – My Health Journey. We all have a story. This is a short version of my weight loss and health journey. This is my story about how food affected and controlled my life for a long time and how I changed to create a healthier me and a healthier lifestyle for my family. *This is by no means intended to give nutritional advice. It is simply what worked for me. What works for you may be completely different. It is important to consult with a professional in diet and nutrition, as they will be able to guide you and your family. We love to help! Ask us anything?

Book a consultation with a Connectable Life specialist: https://www.connectablelife.com

To book with a Dietitian: https://www.connectablelife.com/online-therapy

To book with a Functional Medicine Practitioner: https://www.connectablelife.com/online-therapy

Take a quick and free questionnaire: https://www.connectablelife.com/wellness-questionnaire

Create a profile – Sign up: https://www.connectablelife.com/signup

#weightloss #weightjourney #healthjourney

Body, Mind, Body and Wellness, Vlog

being healthy, Weight-loss, weightloss

Mindful Eating Motivational Monday Connectable Life

Mindful Eating – Motivational Monday

Motivational Mondays with Margaret Hirsch and Connectable life being resilient

‘Being Resilient’

Stacey Spilsbury

My passion is people and healing! My purpose is to help as many people as I can, and normalize therapy of all forms. My journey hasn't always been an easy one; as a child, I was diagnosed with a number of learning disabilities, which meant many hours of therapy. Of which I will always be grateful for. I went on to study marketing and business, during this time, I went through a massive life change. Questioning every decision I had made up to that point, which led me onto a road of self-discovery, church and the bible. Losing 25kg and exploring a new way of doing life, I grew some wings and explored the world. Spending a couple of years working in the sales department for an 'off-plan property investment company', in London. Afterwhich coming back to South Africa to marry the man of my youth, where we now share in the joy of raising our crazy brood of 4 little boys on a farm in rural South Africa. After a series of life events, and seeking the counsel of a therapist in order to find my own personal healing. This journey, leading me to pick up the books again and study, Career Guidance Counselling. All of this helped propel my passion of Mental Health and Physical Wellness. It was through a conversation, in 2019, with my darling friend Jess, in which we hatched up the concept of 'Online Therapy of all forms - Mind, Body and Wellness.' At this point, it had not been done before, and therefore we couldn't walk away. This is where it started, we co-founded and now co-own Connectable Life- making mental health and wellness easy, accessible and stigma-free. Our goal is to make, 'the therapy space,' accessible to all who need it. Highlighting the power of healing for everyone, wellness over illness.

View All Posts by Author Visit Author Website

Urgent Help

If you are in a life-threatening situation, please do not use this site. Crisis helplines are listed in our website for all countries, please click on the button to find yours.