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How to sleep better - Connectable Life

Do you want to know how to have better sleep? Here is a great discussion on how.

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Let’s talk about SLEEP and sleep coaching. Here, Barry (a sleep specialist and coach) enlightens us on the importance of sleep, how to improve our sleep and -most importantly- how we can understand ourselves, our sleep patterns and how we can live a healthier, happier life through utilizing this understanding. Sleep is life, and the quality of our sleep is more beneficial and crucial than we give humble sleep credit for.

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Stacey Spilsbury

My passion is people and healing! Life wasn't all sunshine and roses growing up, but I turned out just fine! I turned out happy- even though it was a struggle at times. As a child, I was diagnosed with a number of learning disabilities, which meant many hours of therapy. Of which I will always be grateful for. I went on to study marketing and during this time turned from witchcraft and things people don't often discuss to a born-again Christian- praise God. Through this life change, I lost 25kg! I then grew some wings and explored the world. I married the man of my youth and now, we share in the joy of raising our crazy brood of 4 little boys on a farm in rural South Africa. It's wild! And of which we live in the wild! But thankfully among all of this, my darling friend Jess, and I co-founded and co-own Connectable Life- an online Mind, Body and Wellness platform. Our goal and aim is to make healthcare convenient, easily accessible and affordable.

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