Do you want to know how to have better sleep? Here is a great discussion on how.
Let’s talk about SLEEP and sleep coaching. Here, Barry (a sleep specialist and coach) enlightens us on the importance of sleep, how to improve our sleep and -most importantly- how we can understand ourselves, our sleep patterns and how we can live a healthier, happier life through utilizing this understanding. Sleep is life, and the quality of our sleep is more beneficial and crucial than we give humble sleep credit for.