Body Category | Blog | Connectable Life

Body

Healthy body does not simply mean the absence of disease.

It means making responsible decisions and healthy choices.

Do you want to improve your life and build a better future? How a DNA genetic test can change your life

October 5, 2022

How a DNA genetic test can change your life Is it the blueprint you’ve always wanted? I have always loved the idea of holistic, natural health care, but in saying that- I have not always been the most diligent at being healthy. I am a mom of 4 boys, and I have certainly had...Read More

Body, Mind, Body and Wellness

Eating Disorders or Disordered Eating

August 11, 2022

by Jess Mostert

How is your relationship with food? Many people struggle with their relationship with food and it is easy to understand why when we consider the diet culture society inflicts on us. According to Very Well Fit (What Is Diet Culture? (verywellfit.com)) diet culture refers to, ‘the pervasive belief that appearance and body shape are more...Read More

Body, Mind

All you need to know about Eating Disorders.

The Real Functional Medicine

July 7, 2022

by Jess Mostert

What is Functional Medicine? Functional Medicine treats chronic diseases through lifestyle-based systems solutions – not just by treating symptoms. It aims at identifying and addressing the root cause of a disease. Rather than only treating the symptoms, functional medicine endeavours to find and treat the underlying reason for the symptom or illness. Have you ever...Read More

Body, Mind, Body and Wellness

functional medicine by a trained medical doctor, the real functional medicine, What is real functional medicine

Sleep - Motivational Monday with Connectable Life

Sleep: we all want it but sometimes don’t get it.

April 13, 2022

by connectableblog

Sleep is a skill that is needed for physical and mental recovery. Did you know that we spend 1/3rd of our lives sleeping? Let’s make sure we are doing it right. If you struggle with sleep, you will want to join us. We love to help! Ask us anything? Book with Careen: https://www.connectablelife.com/profile/careen-visagie Book a...Read More

Body, Vlog

How to get more sleep, sleep, Sleep expert, Sleep therapy

Eating disorders - Motivational Monday - Connectable Life

What does an eating disorder mean to you? How is your relationship with food?

March 9, 2022

by connectableblog

Eating disorders do not discriminate and there are many of them. Up to 9% of the population suffer from eating disorders, many of which never get the help they need. What is your relationship with food like? Join us as we discuss eating disorders and orthorexia. Eating disorders do not discriminate and there are...Read More

Body, Vlog

Eating disorder, Relationship with food

Healing power of Essential Oils on Motivational Monday with Connectable Life

Healing powers of Essential Oils

February 23, 2022

by connectableblog

Essential oils are incredibly powerful and have the ability to trigger emotional and mental responses in our brain and body. We can use them in all areas of our lives: to relax, sleep, wake up, focus, and much more. They can even improve our digestion, help our sinuses and even help skin ailments. The essence...Read More

Body, Vlog

Essential oils, Healing power of essential oils, natural healing

How I lost weight – My health journey

February 10, 2022

by Stacey Spilsbury

How I lost weight – 28kgs – My Health Journey. We all have a story. This is a short version of my weight loss and health journey. This is my story about how food affected and controlled my life for a long time and how I changed to create a healthier me and a...Read More

Body, Mind, Body and Wellness, Vlog

being healthy, Weight-loss, weightloss