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Body

Healthy body does not simply mean the absence of disease.

It means making responsible decisions and healthy choices.

Can an online dietitian help you to lose weight? Connectable Life

Can an online Dietitian help you to lose weight?

The role, purpose, and duty of a dietitian. There are so many reasons why one could and should seek the guidance of a dietitian, even more so now, an online dietitian. Food fads and diets change on the daily and our social and digital feeds are constantly inundated with the latest tips and ground-breaking advice....Read More
Online Nutritionist vs online dietitian on Connectable Life

Online Nutritionist or Online Dietitian: That is the Question!

Our food is our fuel. At Connectable Life, we understand that our body and mind are connected and interrelated. What affects one, affects the other. We also understand that the food and nutrition we ingest is our body’s petrol and therefore vitally important for both our physical and mental health. Therefore, we place so much...Read More
Connectable Life - Is Online Personal Training Effective?

Is Online Personal Training Effective?

Mind over Body or Body over Mind? If you have been following us for a while and reading our blogs and posts- you would have cottoned on to the fact that we strongly believe in the link between mind and body. We are not made up of flesh alone- we have a heart, a mind,...Read More
People eating healthy food

The Benefits of Eating Healthy

When food takes over your life. The world is not only facing the pandemic of Covid-19, it is also facing an obesity pandemic. Sadly, processed foods have taken over our shelves and taken over our lives. It has become one of the world’s biggest income generators, but more than that, the food industries have become...Read More
Man sleeping next to child woman holding daughter

Tired of being tired? Sleep training advice. How to get my child to sleep.

Tired of being tired? -by Jacqui Flint Sleep and the lack thereof is often a hot topic of conversation. Here are some sleep training advice that you’d want to take. IS THIS YOU?!?! Sound familiar? “My baby can’t fall asleep unless I hold her. It was fine when she was only 4 months old but...Read More

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