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Body

Healthy body does not simply mean the absence of disease.

It means making responsible decisions and healthy choices.

Connectable Life - Is Online Personal Training Effective?

Is Online Personal Training Effective?

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Mind over Body or Body over Mind? If you have been following us for a while and reading our blogs and posts- you would have cottoned on to the fact that we strongly believe in the link between mind and body. We are not made up of flesh alone- we have a heart, a mind,...Read More
The Benefits of Eating Healthy Connectable Life Blog

The Benefits of Eating Healthy

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When food takes over your life. The world is not only facing the pandemic of Covid-19, it is also facing an obesity pandemic. Sadly, processed foods have taken over our shelves and taken over our lives. It has become one of the world’s biggest income generators, but more than that, the food industries have become...Read More
Sleep training advice. How to get my child to sleep. Connectable Life

Tired of being tired? Sleep training advice. How to get my child to sleep.

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Tired of being tired? -by Jacqui Flint Sleep and the lack thereof is often a hot topic of conversation. Here are some sleep training advice that you’d want to take. IS THIS YOU?!?! Sound familiar? “My baby can’t fall asleep unless I hold her. It was fine when she was only 4 months old but...Read More
What is Exhaustion? A story that needs to be heard!

What is Exhaustion? A story that needs to be heard!

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What is exhaustion? by Sharon Yardley A need to sit or lie down? A need to escape from your “busyness”? The end of a long, exhausting and impossible week? Or, to those experiencing CFS or Chronic Fatigue Syndrome (also known as ME, or as it is commonly known, Yuppie Flu) exhaustion has so many facets...Read More
How is my health & wellness

How is my Health & Wellness and Why is it so Important to Look After it?

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How is my Health and Wellness We need to ask ourselves, ‘How is my health and wellness?’ and ‘Why is it so important to look after it?’. We need to start caring for every aspect of our being- which the term wellness explores. How are the physical, emotional (psychological), spiritual and social aspects of our…Read More
5 Most Important Aspects of our lives

5 Most Important Areas of our lives! Mind, Body, Wellness.

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Exploring the 5 Most Important Aspects of our lives is that we all want happiness and peace but are are we looking after our heart, mind and body to achieve this? Are we nurturing our psychological, emotional, social, spiritual and occupational needs?Read More

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