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Jess Mostert
(Un)EXPECTING - The ups and downs of being a Mom. Connectable Life

(Un)EXPECTING – The ups and downs of being a Mom.

Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It...Read More
Hello Better Sleep Connectable Life

Hello Better Sleep

How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More
The real Functional Medicine from the specialist - Connectable Life

The Real Functional Medicine

What is Functional Medicine? Functional Medicine treats chronic diseases through lifestyle-based systems solutions – not just by treating symptoms. It aims at identifying and addressing the root cause of a disease. Rather than only treating the symptoms, functional medicine endeavours to find and treat the underlying reason for the symptom or illness. Have you ever...Read More
Meaningful and helpful advice from a therapist - Connectable Life

Meaningful and helpful advice from a therapist

Life is a journey, and there are multiple times throughout our lives that we may find ourselves needing a bit of support, guidance, and help. There is nothing wrong with that. In fact, there is strength in reaching out for help. Life is difficult enough, why add extra pressure and stress when it can be...Read More

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