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Thyroid Functional Medicine Webinar Connectable Life

Functional Medicine Webinar – Thyroid Part 1

August 2, 2021

How much do you know about Functional Medicine? Simply put: Functional Medicine treats chronic disease through lifestyle-based systems solutions – not only treating the symptoms with conventional medication. The future of medicine is understanding how your body functions, how it becomes imbalanced, and how to correct that balance. Learn how to use your lifestyle and...Read More

Vlog

Faith Over Fear

August 2, 2021

by connectableblog

Craving certainty As humans, we crave certainty. So much so that we plan EVERYTHING. We want to be in control. In fact, our brains have been wired to crave certainty. On the contrary, we fear the unknown. Uncertainty brings anxiety. Not feeling in control makes us uneasy and like we are under threat. Research shows...Read More

Mind, Mind, Body and Wellness

dealing with trauma, faith over fear, How to overcome trauma, Living through a crisis

How is your health and wellness - Connectable Life

How is your overall health and wellness?

July 23, 2021

by connectableblog

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More

Mind, Body and Wellness, Wellness

health and wellness, How is your health, How is your health and wellness, How is your overall health and wellness?, how is your wellness

What is your attitude and relationship with food?

July 20, 2021

by connectableblog

What is your attitude towards- and relationship with- food? This is a loaded question with a million different aspects. It is like a prism of glass with one single sunbeam shining in and an explosion of light reflecting out on the opposite side. Our thought processes about, relationship with and attitude towards food is similar....Read More

Body

Attitude and relationship to food, attitude towards food, Food attitude, Food relationship, Relationship with food, What is your attitude and relationship with food?

How is your sleep? Importance of sleep

July 13, 2021

by connectableblog

I think we can all agree that there is nothing better than a good night’s sleep. It only takes one bad night’s sleep to remind us how much our bodies and minds depend on it. When we are tired, we are simply not ourselves- emotionally, physically and mentally. As the Irish Proverb goes, “Go to...Read More

Body

good sleep, healthy sleep, How is your sleep?, importance of sleep, sleep, sleep habits, sleep patterns, sleep training, sleepy head

Is your Relationship Healthy?

July 5, 2021

by connectableblog

Have you ever wondered, “Is this relationship good for me?”. This is a loaded question that millions of people have asked themselves. The reality is that many relationships are unhealthy and toxic. There are many facets to this question, and the common answer is, you know the truth in your heart. The truth is hard...Read More

Employee Wellness, Mind, Body and Wellness, Wellness

12 signs you have a healthy relationship, Healthy relationship questionnaire, healthy relationships, Is your Relationship Healthy?

Taking the First Steps to Therapy

June 21, 2021

by connectableblog

The most important step to therapy. The hardest part about reaching out for help is admitting that you need to do so. We have built up a society full of thoughts and stigmas around mental health and wellness. There are these preconceived ideas about reaching out that leave us feeling less than for doing so...Read More

About Us

Steps to take for therapy, Taking the First Steps to Therapy, What steps to take to have therapy