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Do you value your health? Connectable Life

Do you value your health?

Do you value your health? Before we answer the question posed in the title above, let us make sure that we fully understand what is being asked of us. Value: the regard that something is held to deserve; the importance, worth, or usefulness of something (noun) and to consider (someone or something) to be important...Read More
Connectable Blog Pic- How much is an online personal trainer?

How much is a good online personal trainer?

Online personal training is becoming more and more popular; it is actually becoming the norm.  We have all experienced a change and a shift, because of Covid-19, and most gyms around the world have closed their doors at one point, and some remain closed. As a result of all of this, people have had to...Read More
How do I prepare for a Dietitian? Connectable Life

How do I prepare for a Dietitian?

At Connectable Life, we understand that our body and mind are connected and interrelated. What affects one, affects the other. We also understand that the food and nutrition we ingest is our body’s fuel and therefore vitally important for both our physical and mental health. Therefore, we place so much value on the role of...Read More
Depression - Connectable life

Depression

Do you know enough about the plight of Depression in the world today? It is safe to say that, in today’s world, we all know someone with depression: it may even be you. It is not a distant illness or just a word people easily throw around, instead it is a real disease, affecting millions....Read More
Do I need a counsellor or therapist?

Do I need a counsellor or therapist?

Life is a journey, and there are multiple times throughout our lives that we may find ourselves needing a bit of support, guidance, and help. There is nothing wrong with that. In fact, there is strength in reaching out for help. As the journey changes, so does the type and form of therapy needed. For...Read More

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If you are in a life-threatening situation, please do not use this site. Crisis helplines are listed in our website for all countries, please click on the button to find yours.
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