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How is your health and wellness - Connectable Life

How is your overall health and wellness?

How is your health and wellness? We are all different people with varying morals, values and goals. Although we all live unique lives, at the end of each day- our innermost want, need and goal is the same. HAPPINESS & PEACE. We all want to be happy and feel peace and harmony. When we feel...Read More

What is your attitude and relationship with food?

What is your attitude towards- and relationship with- food? This is a loaded question with a million different aspects. It is like a prism of glass with one single sunbeam shining in and an explosion of light reflecting out on the opposite side. Our thought processes about, relationship with and attitude towards food is similar....Read More
How is your sleep? Connectable Life

How is your sleep? Importance of sleep

I think we can all agree that there is nothing better than a good night’s sleep. It only takes one bad night’s sleep to remind us how much our bodies and minds depend on it. When we are tired, we are simply not ourselves- emotionally, physically and mentally. As the Irish Proverb goes, “Go to...Read More
Is your relationship healthy. Connectable Life

Is your Relationship Healthy?

Have you ever wondered, “Is this relationship good for me?”. This is a loaded question that millions of people have asked themselves. The reality is that many relationships are unhealthy and toxic. There are many facets to this question, and the common answer is, you know the truth in your heart. The truth is hard...Read More
Connectable Blog Pic- PTSD Post-Traumatic Stress Disorder

PTSD: Post-Traumatic Stress Disorder

What is PTSD? PTSD is a mental health disorder that is triggered by experiencing or witnessing a terrifying event. What causes PTSD? Anyone can develop PTSD. Any person at any age can go through or witness something traumatic. It is important to note that a lot of what makes a traumatic experience is the person’s...Read More
Connectable Blog Pic- CAN ADULTS HAVE ADHD

CAN ADULTS HAVE ADHD?

CAN ADULTS HAVE ADHD? We’ve heard the phrase thrown around for children and teens, ‘ADHD – Attention Deficit/hyperactivity Disorder’, but it’s important to know and understand that ADHD does not have age boundaries and does not only affect children. Many adults have ADHD; they often undiagnosed as children and carry it through to adulthood. Sadly,...Read More

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