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thoughts can be so dangerous - Connectable Life blog

Our thoughts can be so dangerous – The story we tell ourselves.

The story we tell ourselves, our inner thoughts, and the role they play. ‘An average person has about 12 000 – 60 000 thoughts a day. Of these 80% are negative and 95% are repetitive.’ Jess put this post in a blog the other day and it tied in perfectly with my topic for a local speaking...Read More
How a DNA genetic test can change your life - Connectable Life

Do you want to improve your life and build a better future? How a DNA genetic test can change your life

How a DNA genetic test can change your life Is it the blueprint you’ve always wanted?   I have always loved the idea of holistic, natural health care, but in saying that- I have not always been the most diligent at being healthy. I am a mom of 4 boys, and I have certainly had...Read More
(Un)EXPECTING - The ups and downs of being a Mom. Connectable Life

(Un)EXPECTING – The ups and downs of being a Mom.

Learning to expect (and accept) the unexpected. When I was expecting my first born, I received a congratulatory card from a family friend that read “If I can tell you anything, it will be this: motherhood is the most beautiful and heart-breaking journey.” I cannot tell you how this triggered me at the time. It...Read More
Hello Better Sleep Connectable Life

Hello Better Sleep

How to get more sleep and a better quality of sleep. SLEEP AND MENTAL HEALTH “Dear sleep, I’m sorry we broke up this morning. I want you back!” — Anonymous “I want to sleep but my brain won’t stop talking to itself.” — Anonymous “I love sleep. My life has the tendency to fall apart...Read More

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